4 Ways to Save Money On Back Pain Treatment
Back pain affects millions of Americans every year. While many people experience routine back pain that comes along with age, others have underlying health issues that can make back pain much worse. Rather than spending a fortune on costly and invasive back surgery, you should consult your doctor about viable alternatives. In the meantime, check out our 4 ways to save money on back pain treatment!
Focus On Good Posture
Bad posture is one of the most common causes of back pain. It is even more prevalent in the age of the Internet, as more people are spending hours hunched over in front of their computers or looking down at their phones. These bad habits can cause permanent curvature of the spine, which can lead to mobility issues later in life.
Moreover, bad posture is almost always accompanied by back pain, especially in the lower back muscles. This makes it painful to stand up, sit down, or just go about your daily life. So, actively work on improving your posture and eliminating bad habits. If possible, consider reducing your screen time to ensure that you’re not putting unnecessary strain on your back and neck.
Add Low-Impact Exercise to Your Schedule
Low-impact exercises like walking, swimming, cycling, and yoga are great for a variety of reasons. They can help you lose weight, maintain a healthy cardiovascular system, and reduce inflammation throughout the body. Most importantly, low-impact exercise is very unlikely to cause injury or muscular pain.
However, it’s understandable if you don’t have a lot of free time in your schedule to go on long walks or head to the local swimming pool. Fortunately, you can improve your overall health and reduce back pain with just one or two hours per week of exercise. Obviously, the more the better, but every little bit counts!
Consider Stem Cell Therapy
Though it may cost more than other options on this list, stem cell therapy is one of the most effective alternatives to back surgery. With stem cell therapy, you can essentially rebuild worn joints in your spine, increasing the strength of your back in the process. This will make it easier to carry out everyday tasks without experiencing constant back pain. If you’d like to learn more about the benefits of stem cell therapy for back pain, be sure to contact the experts at ThriveMD.
Get Regular Massages — From a Professional
If you’ve ever gotten a massage, you know that it can do wonders for your muscles. Tense muscles are often a result of stress, but there’s more to it than that. When your muscles are tense, you’re much more likely to experience injury, which can even lead to permanent damage to the nerves and muscles in your back.
This is why massages are so much more than a relaxing activity. While you may be tempted to save a few bucks and get a massage from a loved one, it’s often best to go to a professional massage therapist or chiropractor. By doing this regularly, you can greatly reduce back pain and muscular inflammation.
Looking for even more ways to save money? Check out other posts from CleverDude today!