5 Questions To Ask Your Personal Trainer Before Hiring
Picking the right personal trainer amongst great professionals can be a difficult decision to make. At the end of the day, you need to make the right choice because you are not only investing your money but also time, effort, and health.
So, we have prepared five questions that you must ask your local personal trainer before hiring them as this will make your decision-making process much more easy and natural.
#1 Do you have good testimonials?
Perhaps the first thing that you really need to know before you dig deeper into the research of the PT is if they have any recent success with their previous clients. In other words, how many people can vouch for them? This is important because you can actually see what is possible for you before you spend a dime.
Besides that, ensure that the testimonials that you get to see are from people who share the same or similar fitness goals. You should also pay attention to how the PT speaks about their clients’ successes. Is the personal trainer really explaining everything in detail or are they promising quick results? If it is the latter, steer clear as you are likely to subscribe to unhealthy habits and performance-enhancing drugs.
#2 What do you specialize in?
There are a tremendous amount of fields in the fitness industry, and so, not every PT specializes in everything. Thus, it is important to find a specialist in the field that you are looking to improve and develop within.
For example, if you are struggling with food and losing weight, you should look for a PT with a strong knowledge of nutrition. If you want to start training but are injured, you should look for a PT that specializes in training around injuries as they will not only help you manage the injuries but also prevent them from progressing.
#3 How well educated are you?
Treat the personal trainer like a doctor. Ask them upfront about what their education is. Do they possess a degree in nutrition, human biology, physiology, or anything similar? If so, chances are that they are well educated and certified for the latest developments in the industry. Besides, it also shows how dedicated they are to their career, and believe it or not, that will also show how much effort they will put into helping you to achieve your fitness goals.
#4 How did you get started in personal training?
It will come as no surprise but personal trainers are also human. So, feel free to ask about their story. Oftentimes, PTs love to talk about their journey as just like yours, it hasn’t been easy.Another reason to ask this question is so that you can see if you can connect with your potential personal trainer on a personal level. This is important because there is a strong likelihood that you will work together for some time. Developing a great relationship will not only make your workouts easier but you will feel a lot more comfortable about opening up regarding certain issues that could be affecting your performance.
#5 Ask for their availability
After filtering through the different personal trainers on your list, ask the PT that you believe is most suitable for you about their availability. If they tell you that they are super busy, while that is a great sign as many people seem to make use of their services, it might not be ideal for you because that will only mean that they can dedicate less time to your goals.
It is important that you hire a personal trainer with decent availability so that they can really help you achieve your fitness goals.