10 Activities You Should Stop Right Now If You’re Over 70

January 25, 2026

senior health — Image Source: Shutterstock

Aging doesn’t mean giving up your independence. The key is knowing which habits to ditch so you can keep doing what you love, longer. Some activities that once felt harmless can now increase your risk of injury, illness, or burnout. This isn’t about slowing down. Rather, it’s about getting smarter with your time, energy, and health. If you’re over 70, here are 10 things worth reconsidering today.

1. Ignoring Balance Exercises

Falls are the leading cause of injury among older adults, yet many skip balance training. If you’re not actively working on stability, you’re more likely to trip, stumble, or suffer a serious fall. Simple routines like tai chi, heel-to-toe walking, or standing on one leg can make a big difference. Avoiding balance work is like skipping oil changes on a classic car. It’s only a matter of time before something breaks down. Prioritize it now to stay upright and independent.

2. Lifting Heavy Objects Alone

You may have always been the one to carry groceries, move furniture, or haul boxes. But after 70, your joints, bones, and muscles are more vulnerable to strain and injury. Lifting heavy items without help can lead to back problems, hernias, or dangerous falls. It’s not a weakness; it’s wisdom to ask for assistance or use tools like carts or dollies. Protect your body so it can keep serving you well.

3. Driving Without Reassessing Your Skills

Driving offers freedom, but it also demands quick reflexes, sharp vision, and steady nerves. If you haven’t had your driving evaluated recently, it might be time. Slower reaction times, medications, or vision changes can make driving riskier than you realize. Consider taking a senior driving course or asking a trusted friend to ride along and give honest feedback. Staying safe on the road is more important than staying behind the wheel at all costs.

4. Skipping Strength Training

Many people over 70 think strength training is for younger folks, but it’s actually more important now than ever. Muscle mass naturally declines with age, leading to weakness, poor posture, and slower metabolism. Light resistance exercises, even with bands or body weight, can help maintain strength and mobility. Don’t let outdated beliefs keep you from building a stronger, more resilient body. It’s never too late to start.

5. Avoiding Technology

Technology can feel overwhelming, but avoiding it entirely can isolate you from vital tools and connections. From telehealth appointments to staying in touch with family, digital literacy is a modern necessity. Learning to use a smartphone, tablet, or computer can open doors to entertainment, safety, and social support. Many libraries and senior centers offer free tech classes tailored for older adults.

6. Ignoring Medication Side Effects

As we age, our bodies process medications differently. What worked fine at 60 might cause dizziness, confusion, or fatigue at 70. Ignoring these changes can lead to falls, hospitalizations, or dangerous interactions. Review your medications regularly with your doctor or pharmacist. Staying informed is a key part of smart senior living.

7. Climbing Ladders or Stepping Stools

Changing a lightbulb or reaching a high shelf might seem like a quick task, but it’s one of the most common ways seniors get injured. A fall from even a few feet can lead to broken bones or worse. If you must reach something high, ask for help or use a grabber tool. Better yet, reorganize your space so essentials are within easy reach. It’s a small change that can prevent a big accident.

8. Bottling Up Stress or Loneliness

Mental health matters just as much as physical health, especially after 70. Many older adults downplay feelings of sadness, anxiety, or isolation, but these emotions can take a toll. Bottling them up can lead to depression, sleep issues, or even heart problems. Talk to someone you trust, join a support group, or speak with a counselor. You deserve to feel heard and supported.

9. Eating the Same Way You Did at 40

Your metabolism, digestion, and nutritional needs change with age. That hearty steak-and-potatoes diet might not serve your body the same way it used to. Over 70, you need more fiber, hydration, calcium, and lean protein, and less sodium and sugar. Talk to a dietitian or doctor about what’s best for your current needs. Eating smart is one of the most powerful forms of self-care.

10. Saying “Yes” to Everything

You’ve spent decades helping others while raising families, building careers, and volunteering. But now is the time to protect your energy and say “no” when needed. Overcommitting can lead to stress, fatigue, and resentment. Set boundaries that honor your time and well-being. You’ve earned the right to prioritize yourself.

Aging Well Means Letting Go of What No Longer Serves You

Getting older isn’t about giving things up. It’s about giving yourself the best chance to thrive. By letting go of risky or outdated habits, you make room for safer, smarter, and more fulfilling choices. Whether it’s saying no to ladders or yes to strength training, every decision adds up. Your 70s can be vibrant, active, and joyful, with the right adjustments. Start today by choosing what supports your health, not what drains it.

Which of these habits have you already let go of, and which ones are still a work in progress? Share your thoughts and tips in the comments below!